Eat Blueberries for Thin Body

Want to be thin? Eat blueberries. during this time, the fruit is rich in substances known antioksidan.dalam latest research from texs Woman's University and was presented when the conference of the American Society for Nutrition is known that blueberries can inhibit the body are obese. The study was based on the theory that the polyphenols contained in fruit could stop the development of the fat. not only that, Shiwani Moghe, a researcher, said polyphenols also reduced the number of fat cells in the body. However, for certainty, there must be more research.
in one cup of blueberries, there are 84 calories and zero fat. in addition, this fruit contains no cholesterol, sodium, and recommended to be consumed every day.