The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China study presents a clear and concise message of hope as it dispels a multituse of health myths and misinformation. If you to be healthy, change your diet.

Price: $16.95

Click here to buy from Amazon

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it's only just now gaining in popularity. As the book explains, by using simple fertility signs including peaks in morning body temperature and changes in cervical position and cervical mucus, it's possible to determine when ovulation is taking place. Fertility awareness is therefore useful for not only couples who are trying to conceive, but for those who are aiming to avoid pregnancy without the use of chemical contraceptives. It will be of special interest to those women who have suffered from infertility; many FAM practitioners have told the author that by filling in the detailed charts in the book, they've realized that they were chronically miscarrying, even when their doctors told them they weren't conceiving at all. As the book explains, by charting body temperature, it's simple to tell when pregnancy has occurred--and when there's danger of miscarriage. Taking Charge of Your Fertility also explains how to choose the sex of your baby by timing intercourse according to certain fertility signs. It also features thorough, easy-to-understand explanations of hormones, the menstrual cycle, and menopause, along with fertility tests and treatments and their long- and short-term side effects, plus a topnotch resource section. Recommended for any woman who wants to better understand her body. --Erica Jorgensen

Price: $24.99

Click here to buy from Amazon

What can be done to improve America's health?

Although America provides some of the world's best health care and spent over $2.5 trillion for health in 2009, it still ranks below many countries in life expectancy, infant mortality and other key health indicators. For this reason, the U.S. Surgeon General and multiple federal agencies came together to create the National Prevention and Health Promotion Strategy, which was released in June of this year. The strategy calls on leaders in state and local communities, businesses, nonprofit groups and individuals to commit to healthy initiatives.

It's no surprise that healthy eating is one of the priority initiatives. We know that eating healthy can reduce risk of the most common, deadly medical problems including heart disease, high blood pressure, diabetes, osteoporosis and several types of cancer — many related to obesity. Eating healthy requires more than providing people with information — it needs to be supported by an infrastructure that makes healthy foods available, affordable and safe.

In keeping with the current economic atmosphere, the strategy includes no new funding and very few mandates. Here are examples of how it's supposed to work.

The federal government will:

Ensure that foods in federal programs (like school lunches) meet the standards set in the 2010 Dietary Guidelines for Americans.Improve agricultural and food safety policies to align with the dietary guidelines.Develop voluntary guidelines for foods marketed to children (for example in TV commercials), monitor and report on industry activities.

State and local governments will:

Use grants and zoning to attract full-service grocery stores and farmers markets to underserved areas, aka "food deserts."Discourage businesses that serve unhealthy foods around schools.

Schools, businesses and employers will:

Make healthy options and appropriate portion sizes the norm.Reduce sodium, saturated fats and added sugars in the foods served.Eliminate high-calorie, low-nutrition drinks and provide greater access to water.

Health care systems, insurers and health care providers will:

Assess dietary patterns (quality and quantity of food eaten) and provide appropriate care for obesity.

Communities and individuals will:

Lead and expand programs such as community gardens that bring healthy, locally grown foods to schools and businesses.Eat less by avoiding oversized portions.Exercise more.

What changes are you seeing happen that support healthy eating — in your community? In your health system? At work or in your schools? In your local and state governments? What are you doing?

To your health,

Jennifer

blog index References The National Prevention Strategy: America's Plan for Better Health and Wellness. http://www.healthcare.gov/center/councils/nphpphc/strategy/report.pdf. Accessed July 25, 2011.

View the original article here